YES YOU DO.
Excessive news just drags down your spirit and your energy. Instead of something that is giving you a heavy heart, listen to something that will lift your spirit.
Lutheran Public Radio is a 24/7 internet radio station that plays sacred music. They have an amazing collection of hymns and choral pieces that they play according to the church year.
They also have a Lutheran Talk Radio station that plays informative and inspirational programming to stimulate mind and soul.
I recommend downloading and using the LPR app free from your phone’s app store.